Ingredients:
- 9 oz (250 g) bulgur
- 1 bell pepper
- 4 oz (120 g) fresh frozen peas
- 3 oz (100 g) frozen green beans
- 4 cloves garlic
- 5 oz (150 g) carrot
- 5 oz (150 g) bulb onion
- 2 tbsp vegetable oi
- 1 oz (30 g) butter
- 2 tbsp (10 g) parsley
- 3 stalks scallion
- 1.5 tsp salt
- 1/2 tsp ground black pepper
- 3 cups (750 ml) water
Equipment:
- Carving board
- Saucepan
- Pan
Preparation:
Dice with Precision: Begin by finely dicing all your colorful vegetables, setting the stage for a visually stunning salad.
Bulgur Bliss: In a saucepan, melt the butter with a tablespoon of vegetable oil. Add the bulgur and let it sizzle for about 3 minutes over medium heat. Pour in the water, sprinkle with a teaspoon of salt, give it a good stir, and bring it to a gentle boil. Lower the heat and let it simmer, allowing the bulgur to soak up all the flavorful goodness for approximately 20 minutes.
Sauté Symphony: While the bulgur works its magic, heat up a pan with the remaining vegetable oil. Let the aroma of sizzling onions and garlic fill your kitchen as you sauté them for around 3 minutes over medium heat.
Veggie Extravaganza: Add in the carrots, peas, green beans, and vibrant bell peppers to the pan. Season with half a teaspoon of salt and a generous sprinkle of ground black pepper. Keep the veggies dancing in the pan over low heat for 10-12 minutes, allowing them to mingle and marry their flavors to perfection.
Harmonious Fusion: Once the vegetables are tender and bursting with flavor, introduce them to the star of the show – the cooked bulgur. Stir everything together with finesse, ensuring that every grain of bulgur is coated in the colorful medley of veggies.
Finishing Flourish: Turn off the heat and sprinkle the salad with freshly chopped parsley and scallions. This final touch adds a burst of freshness and a pop of color to your masterpiece.
Serving Splendor: It's time to indulge! Serve your Mixed Vegetable Bulgur Salad hot, allowing each spoonful to transport you to a realm of culinary delight.
Tips for Success:
- Fresh vs. Frozen: Whether you opt for fresh vegetables or convenient frozen ones, this salad promises to dazzle your taste buds. If using frozen veggies, allow them to thaw naturally for the best results.
- Customization is Key: Feel free to get creative with your vegetable selection. Add in your favorite veggies or swap out any ingredients to suit your taste preferences.